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  Introduction : In our busy daily life, we often ignore our health, especially the health of our heart. This small negligence can cause big and serious problems in the future. " Carelessness with health, small mistakes, big punishment " - this is not just a saying, but a bitter truth. Let us know in detail how we can take care of our heart, how we can take care of our heart and what carelessness should be avoided. Carelessness towards heart problems : A big mistake, a heavy price Our heart is the most important organ of our body. It beats continuously, without stopping Pumps blood and oxygen throughout the body. Just like a motor vehicle needs constant care, our heart also needs constant attention and a proper lifestyle. When we neglect to take care of it, it directly affects our health. This chain of negligence often starts with small habits : sometimes not exercising, sometimes consuming junk food, and sometimes ignoring stress. These small lapses gradually lead to bigger ...

  Introduction This new human destruction Leela which we are witnessing in the name of Iran and Israel, the increased tension between these countries has created an atmosphere of concern on the global stage. This geopolitical turmoil is not only affecting the stability of the region, but the security of foreign citizens living in different countries has also become a big issue. In this background, it is important to carefully consider the call made by the Government of India to ensure the safety of its citizens present in Iran and for their safe return to their homeland. goes. This article will present a detailed analysis of the possible implications of an Iran-Israel war, will present a detailed analysis of India's far-reaching policy and response, cooperation with the Government of Iran and expectations for the safe return of Indian citizens. Iran-Israel tensions The animosity between Iran and Israel is decade’s old, spanning ideology, regional influence and security. Stemming f...