Heat-Proofing the Indian Way
INTRODUCTION :As the Indian summer intensifies, the mere thought of stepping outdoors in cities like Delhi, where concrete jungles have replaced cooling green spaces, can feel daunting due to the looming threat of heatstroke, or "loo." Yet, amidst this harsh reality, generations of experience have gifted us time-tested strategies to combat extreme weather. Among these invaluable practices, a simple yet effective habit stands out: carrying a damp cloth to cover the head, a quick and easy way to find relief from the scorching sun. Beyond immediate remedies, India's culinary traditions offer delicious and potent shields against the summer's fury. Two such stalwarts are Mango Panna and Sattu, each a testament to the wisdom of using natural ingredients to stay cool, hydrated, and healthy. Aam Panna: Natural Tart Defence against Heatstroke With rising temperatures and the increasing risk of heat-related illnesses during the Indian summer, finding effective ways to stay...